Mental Health for Creatives

Mental health has been on my mind lately. Literally. Don't ask me to verify these figures but I am told we have between 12000 and 50000 thoughts in a day. Is that 34 thoughts in a minute? Someone should check my maths. Apparently, 80% of those thoughts can be negative. I ┬ástudied a little bit … Continue reading Mental Health for Creatives

Yoga, writing and Azorbaloff

It wasn't until the week before my book launch that I thought to tell my yoga teacher how much her classes had influenced my book - even though there is no yoga in the book. I have been doing yoga for 19 years! I am crap at meditating. My mind is highly distractible. Over the … Continue reading Yoga, writing and Azorbaloff