Mental health has been on my mind lately. Literally. Don't ask me to verify these figures but I am told we have between 12000 and 50000 thoughts in a day. Is that 34 thoughts in a minute? Someone should check my maths. Apparently, 80% of those thoughts can be negative. I studied a little bit … Continue reading Mental Health for Creatives
Tag: Yoga
Yoga, writing and Azorbaloff
It wasn't until the week before my book launch that I thought to tell my yoga teacher how much her classes had influenced my book - even though there is no yoga in the book. I have been doing yoga for 19 years! I am crap at meditating. My mind is highly distractible. Over the … Continue reading Yoga, writing and Azorbaloff